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https://zenwriting.net/noiseni....c89/the-people-close
Dealing With ADHD Without Medication Non-medical treatments can be helpful in managing symptoms for a lot of people suffering from ADHD. These include counseling, lifestyle modifications and relaxation techniques. Cognitive behavioral therapy (CBT) is a well-known treatment. CBT helps individuals change negative thinking patterns, like "all or nothing" thinking. 1. Focu
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