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Why You Should Cycle Workout Bike Cycling is a low-impact exercise that strengthens the muscles of the core and legs and helps to burn calories. It also improves the balance and spatial awareness. Online cycling classes allow you to tailor your workout to your schedule and fitness level. HIIT-style workouts combine short bursts high-intensity exercise with moderately intense recovery intervals. Aerobic Aerobic exercise is beneficial for your heart health, helps you lose weight and increases the s
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