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Cycling is a Great Workout For the Legs, Core, and Arms Cycling is an excellent exercise for your legs and core as well as arms. It can be done on the stationary bike or in group classes. You can make it as strenuous or as casual as you'd would like. You can also choose to use a recumbent bike. It has a larger and more comfortable seat that is less strained on your arms and back. This is a good choice for beginners or people with back problems. Low Impact Cycling is a fantastic exercise for
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