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Treadmill Incline - Adding Variety to Your Workouts When you are using your treadmill, you can change the intensity of your workout by adjusting the degree of incline. An incline simulates the effect of climbing a hill, and burns more calories. Increasing the incline also requires different muscles to work and increases your heart rate. This will aid in avoiding plateaus in your fitness level. Strengthens the Heart The treadmill's incline will boost the intensity of your workout and will help you
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