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Introduction In today's rapid world, mental health has become a critical aspect of our overall well-being. Understanding and improving our mental state is vital for leading a fulfilling life. This article aims to give knowledge into helpful ways of enhancing one's mental health. Body Content 1. Comprehending Mental Health Mental health indicates a person's mental well-being. It encompasses how we think, emotions, and act in our daily lives. Maintaining a healthy mental health allows us to cope with the pressures of life, build significa
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