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Introduction In today's fast-paced world, the idea of mindful lifestyle is experiencing notable popularity. As we balance multiple roles and confront daily hustles, there's a pressing demand to pause and re-evaluate our choices. Mindful living promotes alertness and intentionality in our undertakings, highlighting the value of being present in the moment. Body Content Understanding Mindful Living At its core, conscious existence revolves around living in the moment and making informed choices. It entails deliberate decision-maki
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