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If you fail in order to the required amount you will start to show symptoms of protein n insufficiency. One such symptom is not producing enough red blood the body. This condition is call anemia. Red blood cells have a lifespan roughly six months and protein is to be able to make new red blood cells. is another symptom of protein shortcomings. All 3 of these woolly mammoths masquarading as human beings consume much more than 500 grams of protein per day by my rough estimates. Wow. But beyond the practical issue of eating a associated with protein through