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Introduction In today's hectic world, the concept of attentiveness has gained significant attention. Comprehending of awareness practices can transform one's lifestyle by enhancing cognitive function, emotional wellbeing, and complete quality of life. Body Content The Fundamentals of Mindfulness At its foundation, mindfulness entails being fully immersed in the present time. It promotes attentiveness of thoughts, feelings, and surroundings lacking prejudice. To practice mindfulness effectively, one mu
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