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2)Reverse Lunges- 3lb-8lb dumbbells: Start standing wit feet hip distance apart. Take a step back 3-4 feet with your right leg and land on the ball of your right ft .. Lower your right knee towards the floor until your left thigh is parallel to the ground. Drive through your left heel, carrying 1 of your weight on your left leg and return your standing position squeezing your left tush. Repeat 15-25reps and then suddenly do another leg. These remedies bring powerful, life-changing rankings. Their
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