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Introduction Mindfulness has grown as a effective tool for enhancing well-being and alleviating stress in our busy lives. As technology continues to amplify the pace of everything, the discipline of staying present offers a method to maintain mental clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about being conscious and fully engaging with the current moment. It requires paying focus in a particular way, on purpose, and without judgment. Advocated by and health practitioners alike, mindfulness i
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