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If permanent weight loss is your goal, your key to success is not a diet. Instead, you need to focus on several little things that you can easily do every day. The following tips focus on the two cardinal rules of weight loss: eat fewer calories and burn more calories. Follow them, and your weight will go down. Try to fit as much exercise as possible into your day. Take the stairs instead of the elevator. Stand instead of sitting and if possible, w

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How many times have you told yourself "I'll never be able to lose weight - what's the use in trying?" You're not alone in your struggle. Many Americans are confused about effective ways to shed unwanted pounds, and many misconceptions about how to effectively lose weight exist. So if you're feeling confused, read on! To help you lose weight and make healthy food choices, get rid of the unhealthy choices in your life. Go ahead and throw away those junk foods that are like