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Introduction In today's fast-paced society, the pursuit of wellness has emerged as a priority for many. The value of natural remedies in improving overall health is increasingly recognized. Understanding how to integrate these techniques into our daily lives can empower us to reach better health. Understanding Natural Remedies Natural remedies refer to non-pharmaceutical treatments that use natural substances like herbs, minerals, or dietary supplements to treat various health issues. These approaches have been employed for centuries across different cultures and
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