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Introduction In today's fast-paced society, the importance of mental health cannot be ignored. As people traverse multiple personal and career challenges, sustaining mental health has become even more essential than before. This article aims to underscore the essential parts of mental health and offer information on how to enhance it. Understanding Mental Health Mental health is beyond the absence of mental illness. It encompasses mental resilience, influencing our thoughts, emotions, and actions. Recognizing the indicators of positive mental health is importan
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