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The Benefits of a Memory Mattress If you have a memory foam mattress, it is recommended to replace it every seven years. This is due to hair, dirt, and dust accumulate on it over time. A premium quality memory foam mattress will fit your body's curves, providing proper alignment of your spine and pressure relief. It also helps prevent tossing which can lead to back discomfort or sore muscles. Benefits Memory mattresses are a fantastic alternative for those suffering from back pain. Its contouring proper