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The Paleo diet, often dubbed the Caveman Diet, has been a subject of intrigue and debate in the nutritional world. Its principles are based on consuming foods that were presumed to be available to humans during the Paleolithic era. This includes a heavy emphasis on proteins, fruits, vegetables, nuts, and seeds, while eschewing grains, legumes, dairy products, and processed foods. The premise is that modern diets are out of sync with our genetics and that by reverting to a diet filled with foods our ancestors thrived on, we can improve our health
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