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Introduction: In today's hectic world, the idea of mindfulness has gained significant focus. More than just a fad, awareness is recommended by experts as a method to improve mental stability and quality of life. explores the value of being present and provides tips on embracing it into daily routine. Body Content: 1. What is Mindfulness? Mindfulness refers to being conscious and attentive in the present moment, recognizing your thoughts, emotions, and sensations without prejudice. This approa
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