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Introduction In today's fast-paced environment, stress has become a frequent companion for many individuals. Understanding how to handle stress is crucial for maintaining emotional stability and general well-being. This piece explores effective strategies for coping with stress, providing ideas that can improve daily life. Understanding Stress What is Stress? Stress is the body's natural response to challenges or demands. It's a feeling of emotional or physical tension that might be triggered by a situation or thought that causes you to feel angry. Cause