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The Benefits of an Exercise Bicycle Exercise bikes give you the full body workout without putting too much stress on joints. This makes it a perfect piece of exercise equipment for your home. Research has shown that cycling can reduce high blood pressure and regulate blood sugar levels. It can also reduce heart diseases. It can also help you lose weight and build muscle. Training for strength is a great method to maximize the benefits of cardio. Cardiovascular Exercise Cardiovascular exercise, also known as cardio or aerobic exercise is a
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