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Introduction In today's fast-paced world, awareness has become an essential concept for improving mental health. The essence of mindfulness is about living in the moment and focusing on the present situation, allowing you to minimize anxiety and experience peace. In this article, we'll delve into the advantages of mindfulness and how it can be incorporated into your everyday life. Body Content Understanding Mindfulness Mindfulness is not just a trend; it's a scientifically backed practice with origins in medi
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