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Why Buy a Static Bike For Sale? How to Use a Bike That is Static Stationary bikes, unlike ellipticals, do not have moving handles that keep your core engaged. Depending on can use the bike for weight loss, cycling at a moderate speed and adjusting resistance or HIIT exercises (high-intensity interval training) to increase your metabolism and challenge your heart and lungs. Certain Technogym exercise bikes have entertainment features, so you can watch a show or listen to music as exercising.