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Embarking on a journey to build muscle mass requires more than just consistent training. Nutrition plays a key role, with a high-protein diet being fundamental to achieving your goals. This article is your ultimate guide to grasping how increasing your protein intake can significantly impact muscle gain. Proteins of high biological value are essential for muscle repair and growth. These proteins provide all nine essential amino acids that the body cannot produce on its own. Sources of high-quality proteins include lean meats, fish, poultry, egg
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