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Finding a Mental Health Therapist Near Me The care you give to your mental health is equally important as taking care of your physical health. Finding an therapist with whom you feel comfortable is essential to the success of treatment. Begin your search by asking your family and friends for recommendations or using an online directory of therapists. Look into standard counseling methods such as cognitive behavioral therapy (CBT) and eye movement desensitization processing. If you suffer from particular symptoms or conditions such as PTSD depression
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