https://clauslathe48.edublogs.....org/2024/12/09/a-30-
https://click4r.com/posts/g/18....589593/financial-get
What are a handful of their annoying? Well for one, NOT bending the knees enough; which results in a lot of impact towards the ankles and knees. And two, developing the practice of landing by the heel, rather than the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the entire leg, starting with the
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