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ADHD and Adults Symptoms If you think you have ADHD, start by speaking with your health care provider. They can assess your behavior, and the problems it causes in work and relationships. You may be referred to the mental health professional to conduct a more thorough assessment. Your counselor can help you identify your issues and develop healthy habits to put established and help improve your relationships. 1. Inattentiveness When you have inattentive ADHD and adults, it may be difficu