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Introduction In recent years, fermented foods have achieved immense popularity for their nutritional benefits. These foods not only deliver essential nutrients but also enhance digestive health. Understanding the art and science behind fermentation can unlock the incredible aromas and health benefits it yields. The Basics of Fermentation Fermentation is a metabolic process that transforms sugars into alcohol and acids using yeast or bacteria. protects food but also enhances its nutritional profile. Foods l
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