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ADHD and Adults Symptoms If you think you have ADHD Begin by speaking to your health medical professional. They can assess your behavior, and the issues it causes in work and relationships. They may recommend you to a mental health professional to conduct a further assessment. Your counselor can assist you to identify your issues and help you develop healthy habits. 1. Inattentiveness If you suffer from inattention ADHD and adults, it can be difficult to follow directions or tasks