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Maintaining weight loss after transitioning from a low-carb diet is a challenge many face. Yet, it's entirely feasible with the right strategies and mindset. This guide offers an overview into how to maintain the weight you've lost through low-carbohydrate dieting, ensuring your success is lasting. First, understand that shifting from a strict low-carb regimen to a more flexible eating plan should be gradual. Suddenly reintroducing carbs can lead to weight gain. Begin by slowly adding nutritious carbs like whole grains into your meals, monitoring how your b
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