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Introduction In our fast-paced world, finding peace is more crucial than ever. Mindfulness has become a popular method for achieving mental clarity and deep serenity. Whether you are a novice or experienced enthusiast, understanding the foundation of meditation is vital to making the most of this ancient practice. Body Content 1. The Basics of Meditation Meditation involves concentrating the mind on a particular thought, idea, or process to cultivate awareness and reach a mentally clear and emotionally calm state. of meditation are intertwined with vari
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