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Introduction: In contemporary world, an increasing percentage of the population are embracing plant-based diets. Fueled by wellness issues, environmental impact, and ethical considerations, this lifestyle change offers numerous benefits. Understanding these advantages is crucial for anyone exploring a plant-based lifestyle. Body Content: 1. Health Benefits of Plant-Based Diets: Plant-based diets are laden in vitamins, low in saturated fats, and rich in fiber. Research show that individua