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Embarking on a journey to boost muscle mass involves more than just dedicated workouts. What you eat plays a key role, with a high-protein diet being fundamental to achieving your muscle-building goals. This article serves as your comprehensive guide to grasping how increasing your protein intake can significantly influence muscle gain. High-quality proteins are vital for the growth and repair of muscles. These proteins contain all nine essential amino acids that the body cannot produce on its own. Good sources of high-quality proteins include le
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