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The Benefits of an Under Desk Treadmill Walking treadmills can provide a wide range of health benefits, such as combating the health risks that come with asedentary lifestyle. They're a low-impact, consistent way to burn calories. They can also help you maintain an appropriate blood pressure and heart rate. Moving your body into your daily routine is important. Consider switching to a stand-up desk or replacing your office chair with an exercise ball. Improved Health A treadmill desk lets