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Introduction In our hectic world, finding tranquility is more crucial than ever. Meditation has become a sought-after practice for achieving mental clarity and deep peace. Whether you are a novice or experienced enthusiast, understanding the foundation of mindfulness is vital to making the most of this age-old approach. Body Content 1. The Fundamentals of Meditation Meditation involves concentrating the mind on a particular object, idea, or process to train awareness and achieve a mentally clear and emotionally stable state. The origins of mindfulness are linked wit
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