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Introduction Mindfulness has become a trending topic in today's fast-paced world, emphasizing the necessity to be present. By embracing mindfulness, individuals enhance their well-being, navigate stress more efficiently, and develop a more positive headspace. This article explores the essence of mindfulness and its influence on individual well-being. Body Content What is Mindfulness? At its heart, mindfulness is the art of being completely present, aware of where we are and what we’re doing, without being overly judgmental. It’s about fully engaging in the current mo
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