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Strengthen Your Legs and Thighs With a Stationary Cycle For Exercise Whether you choose an upright bike or a spin bike stationary cycling is a low-impact exercise that targets many muscles. A higher level of resistance can also help you strengthen your thighs and legs. Try a routine combining seated cycling and stand-up cycling with modest intervals of rest. As you get more comfortable with the workout, increase your intervals one minute at one time. Strength Training The maj
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