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ADHD and Adults Symptoms If you suspect you have ADHD Begin by talking to your health healthcare provider. They can evaluate your behavior and the issues it causes in work and relationships. They might refer you to a mental health professional to conduct a further assessment. Your counselor can assist you to discover the causes of your symptoms and help you establish healthy habits established and help improve your relationships. 1. Inattentiveness If you have inattention ADHD and adults, it may be difficult to follow tasks or instructions, pay close attention to