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Introduction In today's hectic world, the concept of mindfulness has acquired significant attention. Mindfulness is not just a fad; it is a effective mechanism for enhancing one's overall health. This manual aims to examine the core of mindfulness, offering practical tips to incorporate it into your daily life. Understanding Mindfulness Mindfulness is fundamentally about being present in the present, cultivating a non-judgmental awareness of your emotions and surroundings. This discipline encourages a fuller experience of life, allowing
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