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Introduction: In today’s fast-paced world, conscious eating has emerged as an important aspect of maintaining a healthy lifestyle. This approach involves paying full attention to the experience of eating, which can lead to better overall well-being and heightened satisfaction with food. Body Content: Understanding Mindful Eating: Mindful eating is about being fully engaged in the meal experience. It's crucial because it helps reduce overeating and allows individuals to truly savor their meals. Unlike habitual eating, which is often
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