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The Benefits of Exercise Bikes The exercise bike is a aerobic exercise that is low-impact and reduces stress on joints bearing weight like the back, hips and knees as well as ankles. It also strengthens the major muscle groups in the legs, thighs and hamstrings. Regular cycling at a moderate level for 150 minutes per week can lower cholesterol and blood pressure. It can also boost mood by stimulating the release of endorphins. These are easy to use Exercise bikes are versatile and simple to use fitness equipment. They provide many benefits including
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