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Introduction In recent years, probiotic dishes have achieved immense popularity for their nutritional benefits. Such delicacies not only provide essential nutrients but also boost gut function. Understanding the craft and biology behind this ancient practice can unlock the incredible aromas and well-being advantages it brings. The Basics of Fermentation Fermentation is a biological technique that converts carbohydrates into alcohol and acids using yeast or bacteria. doesn't just safeguards food but also enriches its nutritional profil
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