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Introduction In today's fast-paced world, the concept of mindful lifestyle is experiencing notable recognition. As we balance multiple roles and confront daily stresses, there's a pressing demand to pause and assess our choices. Conscious living promotes alertness and purpose in our undertakings, highlighting the value of being engaged in the moment. Body Content Understanding Mindful Living At its core, mindful living revolves around being present and choosing wisely. It involves deliberate decision-making and cultivating attentiveness in everyday activities. Thi
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