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What are a few of their really bad habits? Well for one, NOT bending the knees enough; which creates a lot of impact on ankles and knees. And two, developing the habit of landing for a heel, as opposed to the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the whole of the leg, beginning from the heal, and sending it up through the knee. Not good, and also
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