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How Many Calories Burned in a Day Calculator: A Comprehensive Guide Introduction Ever wondered how many calories your body burns in a day? Whether you're trying to lose weight or simply maintain a healthy lifestyle, understanding your daily calorie expenditure is crucial. In this guide, we'll delve into the details of using a calories burned in a day calculator, breaking down complex information into simple, digestible pieces. Table of Contents Sr# Headings 1. What are Calories? 2. Understanding Basal Metabolic Rate (BMR)
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