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The Leg Exerciser For Seniors Moving your legs is a crucial element of building an athletic physique and improving fitness, health and performance. It builds and strengthens the biggest muscles within your body, while reducing the risk of injury from other activities such as walking, hiking, or playing sports. The quads (front thighs) are worked with a plate-loaded leg press. It's safe if done correctly. Strengthening Your Body By strengthening your legs, you can do anything from walking up and down the stairs to hiking in the mountains. Furthermore, leg exercises pr
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