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Introduction Awareness has developed from an age-old tradition into a current solution for pressure control. Understanding its effect can lead to better mental health. into how awareness can favorably improve your daily experiences. Body Content The Origins of Awareness The practice of mindfulness has its roots in age-old Eastern philosophies and customs. Originally, it was employed as a sacred ritual but has reached global recognition as a tool for boosting mental health. Practicing Mindfulness in Everyday Routines Mindful Breathing: Beg