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In today's fast-paced world, a large number of people are looking for ways to reduce stress. One of the most popular methods is exploring yoga and meditation. These disciplines have amassed immense popularity across the globe, offering various wellness advantages and improving mental concentration. Introduction The concept of yoga traces its roots from ancient Hindu culture, based on creating harmony between the body and mind. Through the centuries, yoga has evolved into a all-encompassing system incorporating physical postures, breathing techniques, and deep c