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ADHD Without Medication Many people with adhd can manage their symptoms without medication. Treatment options include sleeping habits, exercise, diet changes, and supplements. TMS is a relatively new treatment, could be beneficial [1It is a new therapy that may be beneficial [1. Therapists can help with emotional regulation and teach coping techniques. They can help someone identify and change self-talk that leads to distraction and poor planning as well as an impulsiveness. Non-Medical Treatments There are