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How to Use an Exercise Cycle Bike An exercise bike is a kind of exercise equipment that is a combination of the pedals and handlebars of a normal bicycle. Cycling classes in the indoors are very popular and are a great lower body workout. They're also gentle on joints, which can help people with joint problems or injuries. The cholesterol and blood pressure can be reduced by 150 minutes of moderate intensity cycling every week. It is a low-i
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