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Introduction: In today's busy world, where stress and distractions are common, mindfulness has become an essential practice for ensuring mental well-being. Mindfulness is not just a buzzword; it’s a effective tool to enhance your mental health. This article helps you through the basics of mindfulness, offering suggestions to incorporate it into your everyday routine. Body Content: Understanding Mindfulness: Mindfulness is the practice of being fully present in the now. It's centered on observing your thoughts without prejudice, and creating a gap between you and yo
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