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Getting a Diagnosis for ADHD The first step in managing symptoms that hinder your education, work or relationships is to obtain an assessment for ADHD. Your primary care physician can refer you to a mental health professional who is qualified to perform an ADHD evaluation. It is essential to talk with people you know well, like your coworkers, friends and former teachers or religious leaders. Your evaluator needs to know about your health issues outside of at home, in the office or at work. Signs and symptoms If a child or adult is