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Why Riding a Stationary Bicycle Is a Good Idea It's easy to get stuck in a workout rut and be on the same cardio equipment each time you go to the gym. Try cycling on a stationary bicycle for a challenging exercise that will work many muscles. The gluteal muscles are involved in the initial phase of the pedal stroke when you push the pedals down. The quads are also important in the downward movement of a pedal stroke. Cardiovascular Fitness Stationary biking is a great way to shed pounds and improve
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